Barbell Club is every Tuesday and Thursday evening, 7:30-9 pm.
Members will spend the majority of the time working on percentage based lifting, accessory movements and a short wod. Coach Trey Lovell will work with members of all levels to perfect technique - so this is a  great for beginners to elite athletes!

Monday - Thursday, 1 hour/day, introduction to everything CrossFit so you can confidently and safely enter the class setting. Members will learn all movements, skills, the reasoning behind CrossFit programming and styles of workouts, plus an introduction to nutrition.

On-Ramp class for Acceleration Iowa Elite athletes.  All athletes are required to attend a one-on-one session with one of our coaches prior to attending our Elite class.  This session will be used to teach and assess the athlete so they are ready to join our AI Elite team!  The $49 charge will be applied to your first months membership once you are enrolled in a program.  Contact Shawn at 515-318-3467 to schedule your on-ramp class today!

Unlimited access to all CrossFit classes and Open Gym.

15% Military discount/LEO applied after purchase if applicable.

This is our unlimited AI Elite package.  With this month-to-month program athletes will have access to all of our classes with the goal to improve speed, strength, and explosive power.  Our elite packages are recommended for athletes with 1-2 years of previous training experience.  The unlimited package is programmed for athletes who do the majority of their training in our facility. Classes are offered at 5:30 pm Monday - Friday, as well as 6:30 am on Wednesday.  Weekend classes are also available.  Contact Shawn at 515-318-3467 with any questions.

With this month-to-month program athletes will have access to all of our classes for 3 training sessions per week.  Our elite packages are recommended for athletes with 1-2 years of previous training experience.  Classes are offered at 5:30 pm Monday - Friday, as well as 6:30 am on Wednesday.  Weekend classes are also available.  Contact Shawn at 515-318-3467 with any questions.

With this month-to-month program athletes will have access to all of our classes for 2 training sessions per week.  Our elite packages are recommended for athletes with 1-2 years of previous training experience.  Classes are offered at 5:30 pm Monday - Friday, as well as 6:30 am on Wednesday.  Weekend classes are also available.  Contact Shawn at 515-318-3467 with any questions.

With this month-to-month program athletes will have access to all of our classes for 1 training sessions per week.  Our elite packages are recommended for athletes with 1-2 years of previous training experience.  Classes are offered at 5:30 pm Monday - Friday, as well as 6:30 am on Wednesday.  Weekend classes are also available.  Contact Shawn at 515-318-3467 with any questions.

Month-To-Month Sports Performance Training Recommended for Athletes 11-14.  Focus will be on speed, agility, and explosiveness.  Athletes may attend up to 3 sessions per week with flexible scheduling.  Contact Shawn at 515-318-3467 with questions.

This is a 12-month commitment for Acceleration Iowa.  Our standard AI class is programmed to build a strong foundation for future athletic success.  This program is for 3 training sessions per week and can be adjusted to 2 sessions per week ($105/month) or 1 session per week ($85/month) at any point throughout the 12 months.  There is an early termination fee of $100 plus $25 per month remaining on contract.

This is a 12-month commitment for Acceleration Iowa.  Our standard AI class is programmed to build a strong foundation for future athletic success.  This program is for 2 training sessions per week and can be adjusted to 3 sessions per week ($125/month) or 1 session per week ($85/month) at any point throughout the 12 months.  There is an early termination fee of $100 plus $25 per month remaining on contract.

Month-To-Month Training for athletes ages 7+.  We work to build a strong foundation for fitness and athleticism in a competitive yet friendly atmosphere.  Our Rookies class is at 3:30 on Monday's, Wednesday's, and Friday's.  Contact Natalie at 641-512-6099 with any questions.

This is a 12-month commitment for Acceleration Iowa.  Our standard AI class is programmed to build a strong foundation for future athletic success.  This program is for 1 training sessions per week and can be adjusted to 3 sessions per week ($125/month) or 2 sessions per week ($105/month) at any point throughout the 12 months.  There is an early termination fee of $100 plus $25 per month remaining on contract.

Off-Season Training for Ballard Bomber Softball Team.  Athletes will have access to private team training sessions as well as all Acceleration Iowa classes.

Month-To-Month Training for athletes ages 7-10.  We work to build a strong foundation for fitness and athleticism in a competitive yet friendly atmosphere.  Our Rookies class is at 3:30 on Monday's, Wednesday's, and Friday's.  Contact Shawn at 515-318-3467 with any questions.