AI Elite

$139 - Billed Monthly until cancelled

Our Elite class is for athletes 14 and up.  Each athlete is required to attend an individual assessment prior to joining this class.  During this assessment we will build an individualized program to help the athletes reach their goals.  Our Elite membership options include 2x, 3x, and unlimited weekly sessions.  During your assessment we will guide you to the appropriate training plan. 

Centennial Volleybal

$100

Private Training For Ankeny Centennial Volleyball Team.  Athletes will train on Monday, Tuesday, and Thursday at 8:00 am.  

AI Elite: 3 Sessions Per Week

$125 - Billed Monthly until cancelled

This Elite training program includes strength and speed training sessions.  Previous training experience is recommended.  This program is not recommended for athletes already involved in a separate strength training program.  This program includes sessions on Monday, Tuesday, and Thursday.

AI Elite: 3 Sessions per Week (Speed)

$125 - Billed Monthly until cancelled

Our Elite speed program is recommended for athletes with previous training experience.  This program includes training sessions on Monday, Wednesday, and Saturday.

AI Elite: 2 Sessions Per Week

$105 - Billed Monthly until cancelled

Our Elite speed program is recommended for athletes with previous training experience.  This program includes training sessions on Monday and Wednesday and is designed to complement a separate strength training program.  

Acceleration Iowa

$129 - Billed Monthly until cancelled

Our Acceleration Iowa program is recommended for athletes 10-13 years old.  We have options for 2x/week ($115/Mo) and 3x/week ($129/Mo).  If enrolling in the 2x/week program, contact us at 515-318-3467 to apply the discount.  

Acceleration Iowa: 2 Sessions per Week

$115 - Billed Monthly until cancelled

Our Acceleration Iowa program is recommended for athletes 10-13 years old.  Athletes with this membership can attend 2 classes at any time throughout the week.  

CrossFit: Month-To-Month

$129 - Billed Monthly until cancelled

Unlimited access to all CrossFit classes and Open Gym.

15% Military discount/LEO applied after purchase if applicable.

Barbell Club

$99 - Billed Monthly until cancelled

Barbell Club is every Tuesday and Thursday evening, 7:30-9 pm.
Members will spend the majority of the time working on percentage based lifting, accessory movements and a short wod. Coach Trey Lovell will work with members of all levels to perfect technique - so this is a  great for beginners to elite athletes!

CrossFit On Ramp

$49 - One Time Payment

Monday - Thursday, 1 hour/day, introduction to everything CrossFit so you can confidently and safely enter the class setting. Members will learn all movements, skills, the reasoning behind CrossFit programming and styles of workouts, plus an introduction to nutrition.

Acceleration Iowa Assessment

$29 - One Time Payment

Our on-ramp class is designed to assess the athlete as well as ensure they are prepared to join our Elite class.  We will use this assessment to build the best possible program for each individual athlete to reach their goals.  Assessments are done at 10:00 am on Saturday.  If you need a separate time, contact Shawn at 515-318-3467

AI Assessment

$0

We are working with Athletico to provide a free, in-depth jump assessment for athletes in the return to play phase of physical therapy.  The assessment includes single leg and double leg vertical jumping and reactive jumping.  Each athlete that performs the assessment will get an individualized report that showcases both performance and asymmetry metrics that relate to on court/field athleticism.  Athlete's will gain a better understanding about where they stand athletically compared to those their same age and gender, how their injury has impacted their asymmetry from the right side to left side, and what their athletic development training should prioritize moving forward.

After signing up for your free assessment, contact Tucker at 712-541-9671 to schedule your appointment.

Locker Rental (monthly)

$5 - Billed Monthly until cancelled

Acceleration Iowa Free Assessment

$0.00 / 1 Pack

We are working with Athletico to provide a free, in-depth jump assessment for athletes in the return to play phase of physical therapy.  The assessment includes single leg and double leg vertical jumping and reactive jumping.  Each athlete that performs the assessment will get an individualized report that showcases both performance and asymmetry metrics that relate to on court/field athleticism.  Athlete's will gain a better understanding about where they stand athletically compared to those their same age and gender, how their injury has impacted their asymmetry from the right side to left side, and what their athletic development training should prioritize moving forward.

After signing up for your free assessment, contact Tucker at 712-541-9671 to schedule your appointment.

Crossfit 10 Class Punchcard

$150.00 / 10 Pack

Expires 90 days after date of purchase 

Crossfit 20 Class Punchcard

$240.00 / 20 Pack

Expires in 90 days from purchase date

20-Session AI Summer Special

$315.00 / 20 Pack

20 session punch card for Acceleration Iowa.

AI - 20 Sessions

$375.00 / 20 Pack

This Acceleration Iowa attendance pack allows for 20 sessions to be used. Purchase is in-full.

Acceleration Iowa: 18 Session Package

$395.00 / 18 Pack

Athletes will have access to all of our standard Acceleration Iowa classes. High school athletes will also have access to our AI Elite classes. Sessions expire 6 months after initial session. 

Acceleration Iowa Assessment

$0.00 / 1 Pack

with Staff: Tucker Herzberg
Our Acceleration Iowa assessment is required for all athletes new to our Elite program.  During this 60-90 minutes class, we will perform a series of tests to determine where the athlete needs to focus with their training plan.  We will also teach and assess the athletes through the core exercises we perform throughout our program.